Relax your physique and mind with our complimentary Yoga and meditation programs in H’mong Cottage. While connecting with the natural backdrop, nourish your well-being with therapeutic activities, and leave the sessions feeling relaxed, refreshed, and satisfied.

H'mong Cottage's classes are among the top activities you should not miss at Avana Retreat.

Hatha Yoga 

Hatha Yoga of H'mong Cottage is all about breathing and purification. A good choice for practitioners of all levels, Hatha Yoga classes can improve strength, flexibility, and balance through a series of poses and breathwork. In one hour, you can drift your worries away and focus only on the muscles and postures. 

Accompanied by an instructor, your poses and movements are attentively guided.

Yin Yoga 

Compared to Hatha Yoga, Yin Yoga offers a slower and more contemplative pace. Get in the pose, find a suitable limit, then hold for a few minutes, you will learn to evoke the connective tissues that have rested deep in hectic daily life. Yin Yoga allows us to observe, nourish, and soothe ourselves. Keeping a posture in stillness and attending to your body's specific needs is a great way to connect and regenerate inside out. 

Long holds in yin positions allow you to immerse yourself in stillness and inner thoughts.

Singing Bowl Meditation

As urban life pollutes daily life with frantic noises, let the beautiful, healing melodies of singing bowl meditation mend your senses. Unwind your mind and manifest inner connection while listening to the bowl “sings” echoes and vibrations. A one-hour session of sound baths in the serene setting of nature is sure to guide your well-being back to life. 

The vibrations can stimulate calm effects on your mind and body.

Sleeping Meditation

Join H'mong Cottage's sleeping meditation class and nurture your sleep. Immerse in a tranquil natural space, where you learn to quiet the busy mind and ease into restfulness in the pleasant resonances of the meditative music. Herbal eye patches are prepared to relieve your eyes with nature’s relaxing essences.

Yoga & Meditation Classes

  • Hatha Yoga: 07:00 - 08:00
  • Yin Yoga: 08:15 - 09:15 (Saturday and Sunday)
  • Singing Bowl Meditation: 10:00 - 10:45 (Tuesday, Thursday, Saturday)
  • Sleeping Meditation: 13:00 - 13:45 (Tuesday, Thursday, Saturday)

Please book 2 hours in advance with Meditation classes, 10 hours with Yoga classes, and 24 hours with private classes (charges apply).

Private classes are offered to those who prefer exclusive times for self-healing and mending.