Practicing serenity can make a big difference in your lifestyle. At Avana, a shady, sheltered place with activities attentively designed for guests to achieve a positive state of mind will help you stay calm to yourself.
Keep your body moving in Avana Retreat's gym in the forest.
Lift your mind and body in Avana Retreat's well-equipped gym. The stunning view of the tropical jungle will provide fitness enthusiasts with an unforgettable workout experience.
Time: 06:00 - 22:00
Location: Orchid Spa
The ability to breathe is a gift. Wake up grateful each day for that gift
Engage in Avana’s Breathwork session and you will learn the proper technique for such a simple process.
Pay attention to your breath, cleanse the mind, purify the body, and regulate the flow of energy inside. The best aspect is that anyone can do it.
Time: Every Thursday and Sunday; English-speaking class 13:00 - 13:45, Vietnamese-speaking class 14:00 - 14:45
Location: H’mong Cottage
Please book 2 hours in advance with complimentary classes, and 24 hours with private class (charges apply).
Let the soothing hums of singing bowls appease your turbulent mind.
Let the soothing hums of singing bowls appease your turbulent mind. Relax and connect with your inner self while tuning in to the bowl's echoes and vibrations. A one-hour session of sound bathing in the tranquil environment of nature will restore your well-being.
Time: Every Tuesday and Saturday; English-speaking class 13:00 - 13:45, Vietnamese-speaking class 14:00 - 14:45
Location: H’mong Cottage
Please book 2 hours in advance with complimentary classes, and 24 hours with private class (charges apply).
Slower and more contemplative, Yin Yoga allows you to focus within and channel calmness into your thoughts and physical feelings.
Slower and more contemplative, Yin Yoga allows you to focus within and channel calmness into your thoughts and physical feelings, especially on deep connective tissues such as fascia, ligaments, joints, and bones. Maintaining a steady posture and responding to your body's demands is an excellent approach to regenerating from the inside out.
Time: Every Tuesday, Thursday, and Saturday 07:00 - 08:00
Location: H’mong Cottage
Please book 10 hours in advance with complimentary classes, and 24 hours with private class (charges apply).
Hatha Yoga is a practice for those who need to improve on breathing and cleansing.
Hatha Yoga is a practice for those who need to improve on breathing and cleansing. Suitable for practitioners of all levels, Hatha Yoga helps increase strength, flexibility, and balance. Move at your own pace, keep your stability throughout a sequence of postures and breathwork with our instructor.
Time: Every Monday, Wednesday, Friday, and Sunday 07:00 - 08:00
Location: H’mong Cottage
Please book 10 hours in advance with complimentary classes, and 24 hours with private class (charges apply).
Please let us know if you are missing any service or if you have any request for extra services: