Breathwork
The ability to breathe is a gift. Wake up grateful each day for that gift
Engage in Avana’s Breathwork session and you will learn the proper technique for such a simple process.
Pay attention to your breath, cleanse the mind, purify the body, and regulate the flow of energy inside. The best aspect is that anyone can do it.
Time: Every Thursday and Sunday; English-speaking class 13:00 - 13:45, Vietnamese-speaking class 14:00 - 14:45
Maximum Guests: 6
Location: H’mong Cottage
Please book 12 hours in advance with complimentary classes, and 24 hours with private class (charges apply).